{"product_id":"dont-believe-everything-you-think-by-joseph-nguyen-paperback","title":"Don’t Believe Everything You Think by Joseph Nguyen | Paperback","description":"\u003cp\u003eA short book with a single, deliberately uncomfortable proposition: that suffering is not caused by circumstances or even by particular thoughts, but by \u003cem\u003ethinking\u003c\/em\u003e — the compulsive commentary running underneath experience.\u003c\/p\u003e\u003ch3\u003eWhat the book covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe distinction between having thoughts and engaging in thinking\u003c\/li\u003e\n\u003cli\u003eWhy the mind generates anxiety about situations that have not happened\u003c\/li\u003e\n\u003cli\u003eNon-attachment to thought, and what remains when the commentary quiets\u003c\/li\u003e\n\u003cli\u003eIntuition and creativity as what surfaces in the absence of overthinking\u003c\/li\u003e\n\u003cli\u003eApplying the idea to anxiety, decision paralysis and self-criticism\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat to expect\u003c\/h3\u003e\u003cp\u003eBrief chapters, plain language, no exercises or programme. It draws on non-dual and contemplative traditions without the vocabulary of either, which is why it reaches readers who would never pick up a book on either subject. Around two hours to read; longer to actually sit with.\u003c\/p\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eOverthinkers, readers of Eckhart Tolle or Michael Singer, and anyone who has noticed that most of their distress happens in advance of events.\u003c\/p\u003e\u003ch3\u003eEdition details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Joseph Nguyen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 979-8427063852\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShips free within the United States from Shelfcove.\u003c\/p\u003e","brand":"Aksha","offers":[{"title":"Default Title","offer_id":48940587810977,"sku":"SCV-48301511802932","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5328\/1185\/files\/dont-believe-everything-you-think-joseph-nguyen.jpg?v=1794232708","url":"https:\/\/bookmart24.com\/products\/dont-believe-everything-you-think-by-joseph-nguyen-paperback","provider":"Aksha","version":"1.0","type":"link"}